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Sweet Dreams are Made of These: Tips to Achieve Great Sleep Every Night
Published on May 30, 2023
A person spends an average of 229,000 hours of their lifetime sleeping. A good sleep powers all the activities in one’s waking moments. It impacts an individual’s physical, mental and even emotional well-being, enabling one to be as productive not just in tasks but also in decision-making. Lack of sleep is known to weaken the immune system and cause a slew of other health problems.
Getting a restful sleep, however, can be difficult with so many distractions and stressors. Even activities that you think are relaxing such as catching up on your social media feed can end up keeping you awake.
It’s never too late to get your sleeping routine back on track though. Sealy Posturepedic®, the sleep experts, recommends these three tricks to aid your body restore your sleep routine faster so you can have sweet dreams in no time.
Sealy celebrates 140+ years of helping the world sleep better
Published on March 22, 2023
It’s a fact that a good night’s sleep is a key factor in staying healthy and alert. Not having a good night’s rest can have a negative impact on one’s physical and mental health.
Recognizing the importance of a comfortable and restful sleep, Sealy Posturepedic®, a global leader in providing premium-quality and trusted spring mattresses, has been at the forefront of mattress innovation for more than 140 years now. Sealy has revolutionized sleep technology, starting with the introduction of its patented spring technologies.
In a year that posed a lot of challenges for individuals and businesses alike, Sealy remains steadfast as the #1 Mattress Brand in the US.
According to Furniture Today’s list of Top 20 Bedding Producers, it is estimated that Sealy’s sales increased by 14.6% or $1.646 billion in the year 2020. This milestone marks the second consecutive year in which Sealy was awarded the top spot in this prestigious ranking.
One of the things that we’ve been missing since the lockdowns started is the experience of checking into a luxury hotel room. Nothing quite beats the feeling of sinking into crisp white sheets, soft pillows, and mattresses so comfortable you’d never want to leave bed again.
This month, as we celebrate Sealy’s 5th anniversary here in the Philippines, your next hotel room experience is on us!
These past few months have definitely been hard for all of us. Adjusting to new lifestyle setups, while trying to find a sense of normalcy during a global pandemic can really take a toll on our physical, emotional, and mental state.
In these trying times, it’s important to remember to take good care of ourselves as we strive for a healthier lifestyle; and most importantly, get a good night’s sleep.
The need for self-care has reached an all-time high due to the sustained impact of the pandemic. The stresses and uncertainties brought on by the quarantine has affected every one’s mental state, since leisure activities in communal locations are still being regulated.
Those who are constantly weary may find difficulties sleeping as stress can exacerbate pre-existing sleeping disorders. Here are some tips that can help support a good night’s sleep:
With limited ways to safely destress, more and more people are beginning to shoulder the prolonged tension of the past year’s pandemic. The monotony of a quarantine lifestyle can make it especially difficult to unwind at the end of the day.
Here are some tips to help you maximize energy, root out restlessness, and get some much needed R&R while staying safe in the midst of quarantine.
Experience the firm touch of a Sealy Posturepedic mattress and upgrade your sleep with the #1 bedding brand from the US. Enjoy up to 20% savings on select mattresses and bed sets when you visit our showrooms this February 6 to 14.
Checking into a five-star hotel means having a restful night’s sleep in a comfortable and cozy environment. Every detail has been prepared to give guests undisturbed rest — from the lighting and the room temperature, down to the bed linens and, of course, a comfortable mattress that gives the right amount of support for the body.
Sleep deprivation has become a common condition, with many adults saying they get less of the quality sleep needed because of their busy schedules and the increased screen time with the influx of smartphones, leading to what experts call sleep debt.